1-minute Messy Meditation: You're Here For This

Last week, I wondered about the value of unrehearsed, unproduced unquiet moments of non-meditation.

I found the perfect moment today:

• Weezer's cover of Africa was playing on the stereo.

• Some of us were singing, some were reading children's books, some were dancing. I was washing dishes.

• And Benjamin was wailing because we were not having dessert.

The sheer …