1-minute Messy Meditation: You're Here For This
Last week, I wondered about the value of unrehearsed, unproduced unquiet moments of non-meditation.
I found the perfect moment today:
Weezer's cover of Africa was playing on the stereo.
Some of us were singing, some were reading children's books, some were dancing. I was washing dishes.
And Benjamin was wailing because we were not having dessert.
The sheer …
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